1) PLAN AHEAD
“Start getting healthy even before you become pregnant,” advises Siobhan Dolan, M.D., M.P.H., medical adviser to the March of Dimes and professor of obstetrics and gynecology and women’s health at the Albert Einstein College of Medicine/Montefiore Medical Center in New York. (Already pregnant? Just do all these things as early as possible, and don’t worry.) On your must-do-first list: Begin taking a daily multivitamin with at least 400 micrograms of folic acid, a B vitamin that helps prevent neural tube defects, such as spina bifida; quit smoking, drinking alcohol and/or using recreational drugs.
Schedule a pre-conception checkup, too. Have your doctor review your medications for pregnancy safety; ask your doctor to test you for sexually transmitted infections; make sure your immunizations are up to date; and have any infections or health problems properly treated.
2) SURROUND YOURSELF WITH SUPPORT
Practical and emotional support can be crucial in helping you stay healthy and avoid prenatal anxiety and depression. Your circle could include your partner, family members, friends and coworkers, a childbirth instructor or your doctor or midwife.
Continuous support during labor has been shown to lower a mother’s need for pain medication and her risk for interventions, including Cesarean sections, and to lead to a more satisfying delivery. It’s important to have a sympathetic caregiver, but also to seek the support of family and friends. According to a recent study published in Clinical Psychological Science, getting lots of emotional support from your family while you’re expecting helps prevent postpartum depression(PPD).
3) FIND THE RIGHT PRACTITIONER
“Choose someone who respects you and sees birth as a healthy process and not a disease,” says Raymond De Vries, Ph.D., a member of the Center for Bioethics and the Social Sciences at the University of Michigan Medical School and author of A Pleasing Birth (Temple University Press).
Your best choice is an OB-GYN or midwife with excellent credentials who also respects your opinions and choices. If your pregnancy is considered high-risk because you’re expecting multiples, you’ve experienced previous pregnancy or delivery complications, or you’ve been diagnosed with certain medical conditions, including diabetes, obesity or high blood pressure, it’s important that your primary-care caregiver have a collaborative relationship with a specialist in maternal fetal medicine.
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